Group and individual classes by appointment
Kathleen's classes weave together meditation, mantra, movement, and asana. The approach is one of openness and informed inquiry. Sensory awareness practices and somatic work are integrated with traditional asana. Simple deliberate flowing movement, often done lying down, cultivates a focus on subtle internal sensation and breath. This lays the ground for refinement and discovery in the asana practice. Often, in yoga class and in life, we are encouraged to override sensation/intuitive feeling in order to achieve something. In this practice, we endeavor to stay fully tuned to sensation moment to moment, even as challenge grows greater. In doing so, the yoga practice becomes a gateway to embodied wisdom, and to the present moment. Practicing this way, there is an innate potential for healing and transformation.
We practice classical poses in a non-dogmatic way, focusing on the intentions and actions in each pose, rather than attempting to achieve a certain external look or "perfect" pose. Modifications and variations are offered so that everyone can receive the benefits of the practice. Alignment, safety, inquiry, and fun are emphasized. It is a practice that joyfully extends far beyond the yoga mat.
Individual Sessions begin at $65/1 hour session
contact me for semi-private and group rates
Classes are informed by Kathleen's lifetime of experience in dance, manual therapy. her on-going study with her teacher Tias Little, and her time in the ocean.
" The inspiration for all my work is the ocean, and all the marine life I"ve been so blessed to spend time with. The yoga, breathe and meditative practices are the perfect compliment to being in nature and in the water. Both can help us heal and put our busy screen-filled lives in perspective, empowering us to wake up to the wonder in and around us."
May 10th-16th 2020
spend a week in loving community, submerging in the vastness of the ocean, finding the ocean within
facilitated by Kathleen Fisher
with the support of an incredible crew at WildQuest!
Healthy meals, spacious comfortable rooms, daily yoga practice, daily excursions to snorkel and encounter the dolphins on a clean comfortable catamaran, and more!
Everything works together to support you to relax, and to simply be.
Each day begins with yoga, meditation, and breathe practices which prepare us to move more easefully, gracefully, and communicatively in the water. And it simply feels good - It is a such a gift to take time to tune into the body and practice together.
We encounter the ocean and wild dolphins with love, appreciation, and awareness.
Each day, we go out on the boat to snorkel reefs, and to look for and encounter the dolphins. We always watch their behavior first and then decide how best to connect with them. It's always on their terms and it is always beautiful!
click below to find out more and do contact me, I welcome your questions!